“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”  

-Ralph Waldo Emerson

Lauren Maher, M.A., C-IAYT

I am a certified yoga therapist, yoga teacher, psychotherapist, and coach who is passionate about helping people reduce stress & anxiety, build resiliency, and find a path towards happiness and healing. My goal is to empower you with the tools you need to heal, transform, and thrive. 

I have taught yoga for over 20 years, and focus on gentle yoga and therapeutic yoga for injuries and illnesses. I offer one-on-one coaching and private yoga therapy sessions, lead local and international retreats, and host educational trainings and workshops. As a yoga therapist, I specialize in working with cancer patients during and post treatment, and strive to make yoga accessible to all. 

I received my 200-hour teacher training certification through Yoga West, graduated from the esteemed two-year program in Yoga Therapy RX at Loyola Marymount University (LMU), and studied Restorative Yoga with Judith Lasater. In 2016, I earned my master's degree in clinical psychology from Antioch University. I love to explore the mind/body connection in both my yoga therapy and my counseling work. I am a licensed marriage and family therapist (LMFT#119218) in the State of California.

Additionally, I am the author of the book Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic, and Live in the Moment, published by Rockridge Press.

Specialties: Nervous System Regulation Techniques, Life Skills Coaching, Cancer Support, Yoga for Neurological Disorders, Anxiety Management, Stress Reduction, Gentle Yoga, Seniors Yoga, Chair Yoga, Trauma-Sensitive Yoga  

Coaching Sessions

My coaching sessions blend nervous system regulation, mindfulness, somatic tools, and practical life skills to support healing, clarity, and lasting change.

Retreats & Workshops

Recharge and rebalance at our workshops and retreats. Choose a one day local getaway or the experience of a lifetime in Italy.

Yoga Therapy

Whether you're new to yoga, recovering from an injury or illness, or a more experienced student, we'll identify and follow through with your goals - body, mind & spirit. Sessions are offered online.